Introduction A new health study has revealed that walking for just 20 minutes a day can significantly improve heart health, reduce stress levels, and support long-term wellness. The findings highlight how simple lifestyle habits can act as powerful tools for preventing chronic diseases. How the Study Was Conducted Researchers analyzed over 12,000 adults between the ages of 20 and 55. Participants who walked at a moderate pace for at least 20 minutes daily showed 15-25% better cardiovascular function, compared to those with a sedentary lifestyle. Why a 20-Minute Walk Works So Well According to health experts, even a short walk…
Author: Harpreet Kaur
India’s renewable energy sector is witnessing unprecedented growth, with solar power taking the lead. Over the past five years, solar capacity in India has increased by more than 200%, positioning the country as one of the fastest-growing solar markets in the world. Government initiatives such as the National Solar Mission and investment incentives for private companies have accelerated the adoption of solar energy. Solar projects are helping India meet its climate goals while also creating employment opportunities across rural and urban regions. According to the Ministry of New and Renewable Energy (MNRE), India added over 10 GW of solar capacity…