Horror films lend a hand J Balvin sleep higher

International track sensation J Balvin has an enchanting however extraordinary secret to a just right night time’s sleep!

The singer, whose title is Jose Balvin, watches horror films at night time to calm his thoughts after a high-energy day and get relaxation.

Whilst maximum to find the style unsettling, Balvin defined in a contemporary interview that horrifying movies in fact lend a hand him sleep higher. “Other people do not know that I watch horror films to sleep.”

A ways from being disturbed by way of the onscreen terror, he perspectives the revel in as natural leisure, declaring, “I do not let that calories come to me… I am having amusing.”

Balvin has spoken overtly prior to now about his psychological well being. He mentioned staying on medicine has helped him care for drive from reputation. “We all the time combat with our psychological well being. The truth that I am medicated is helping me extra.”

Balvin additionally shared how his pondering has modified after turning 40. He mentioned lifestyles feels calmer now. He defined, “I am gazing lifestyles differently. Issues that used to subject and make numerous noise in my thoughts do not trouble me the similar method.”

In a 2025 interview, Balvin spoke about how arduous it used to be to be truthful about psychological well being whilst being well-known. Speaking about that drive, he mentioned, “For a very long time, particularly as an artist, there used to be drive to all the time glance robust, like lifestyles used to be absolute best. However that isn’t actual.”

He additionally gave recommendation to others who really feel by myself right through difficult instances. Balvin mentioned, “We are all human, all of us undergo it. My recommendation, do not stay it in. When you find yourself coping with nervousness or melancholy, it will possibly really feel like you might be by myself or like you are a burden, however you might be no longer. The individuals who love you need to lend a hand, so give them an opportunity. Simply being truthful about how you are feeling can trade the whole lot.”

Balvin shared how getting identified helped him perceive his situation higher. He mentioned, “as it gave me a reputation for what I used to be combating.”

He additionally spoke in regards to the function his circle of relatives performs in his lifestyles. Speaking about his family members, Balvin mentioned, “My mother, [girlfriend] Valentina, my son Rio, they provide me the rationale and the power to stay going, to be disciplined, to combat for my well being and are available again more potent.”